This is our first main consultation where we will do a deep dive into your health, to build a map of the interconnected factors that make YOU – a unique and wonderful human being. We are all inspiringly different and we all require a special and individual approach to our wellbeing. My objective of the session, is to discover how various systems of your body work together and identify where an imbalance occurs.
Prior to this session you will be asked to complete a detailed health questionnaire (if you have already done so for the Discovery Session you will only be asked to provide details of any changes that have taken place since). You will also be asked to provide a 4 day food diary to give me an insight into your current food choices. When we meet, we will talk more specifically about your health history, your diet, your symptoms and how you manage them, we will look at your lab test results and discuss your lifestyle and diet preferences.
After this session you will be emailed a detailed plan for the coming weeks. This may include dietary changes, lifestyle advice and suggestions of food supplements that may support you on your journey to a better, healthier version of yourself. I will make every effort to tailor the plan to your needs and preferences to give you the best chance to comply and make sustainable changes.